Making babies & their parents healthier & happier!

Blog Posts

How to Handle Early Morning Wake-Ups

Kristie Brawley

Published on: 19/08/2025

Does your baby wake up early in the morning before you would like him/her to? Do you missing being able to sleep in just a little bit? Keep reading for tips on how to avoid super early morning wake-ups and how to get your baby to sleep until a reasonable and consistent time daily.

babies early morning wake upssleep trainingbaby sleep consultanthow to help babies sleep longerhow to put babies on a sleep schedulehow to teach babies how to sleep in

What Every Parent Should Know About Sleep Training

Kristie Brawley

Published on: 23/06/2025

Discover the truth about sleep training with evidence-based insights. Learn when to start, which methods work best, how sleep training benefits both babies and parents, and why it’s safe for long-term development. Expert tips backed by recent studies.

sleep trainingsleep training tipssleep training programbaby sleep coachbaby sleep consultantbaby sleep expertbaby sleep specialisthow to help babies sleep through the night

Will Traveling Disrupt Your Baby’s Sleep? How to Help Babies Sleep Better During and after Travel

Kristie Brawley

Published on: 29/05/2025

Traveling with your baby can be fun but exhausting because sleep patterns are often disrupted during travel and upon returning home. How can we prepare for great sleep on vacation and upon returning home?

baby sleep consultantbaby sleep coachtraveling with babybetter sleep for baby while travelingbetter sleep for baby after travelingsleep trainingsleep regressions

What If Sleep Training Doesn't Work?

Kristie Brawley

Published on: 03/03/2025

What if sleep training does not work for you? What if you tried sleep training and it produced nothing but stress, frustration and anxiety, and your baby still is not sleeping through the night?

sleep trainingbaby sleep trainingbaby sleep coachbaby sleep consultantwhy isn't sleep training working?what do I do if sleep training doesn't work?baby sleep tipsbaby sleep help